7 yoga poses for a good night’s sleep
Tossing, turning, and counting sheep? If you’re tired of the nightly battle with insomnia, it’s time to turn to yoga, your trusty companion in the quest for sweet dreams. Get ready to snuggle up with your yoga mat and dive into these 7 yoga poses for a good night’s sleep. These will have you snoozing like a baby in no time!
Child’s Pose (Balasana):
Let’s start with a classic favorite, shall we? Child’s Pose is like wrapping yourself in a cozy blanket of relaxation. Kneel on your mat, gently lower your forehead to the ground, and reach your arms out in front of you. Feel the gentle stretch in your back and let go of the day’s worries. Close your eyes, take a deep breath, and surrender to the soothing embrace of this restful pose.
Legs-Up-the-Wall (Viparita Karani)
Say hello to the ultimate chill-out pose! Find a clear wall space, lie on your back, and extend your legs up against the wall. Close your eyes, focus on your breath, and feel the tension melt away from your legs and lower back. Legs-Up-the-Wall pose is like hitting the reset button on your nervous system, inviting a sense of calm and tranquility that’s perfect for slipping into dreamland.
Reclining Bound Angle Pose (Supta Baddha Konasana)
Prepare to feel like a goddess in repose! Lie on your back, bend your knees, and let your knees fall open to the sides, so the soles of your feet touch. Place your hands on your belly or let them rest by your sides. Feel the gentle opening in your hips and the release of tension throughout your body. Reclining Bound Angle Pose is like a warm hug for your soul, inviting deep relaxation and peaceful sleep.
Seated Forward Bend (Paschimottanasana)
Ready to kiss those tight hamstrings goodbye? Sit on your mat with your legs extended in front of you, inhale to lengthen your spine, then exhale to fold forward from your hips. Grab hold of your shins, ankles, or feet – wherever feels comfortable – and let gravity do the rest. Seated Forward Bend is like hitting the pause button on the chaos of the day, inviting a sense of calm and stillness that’s perfect for drifting off to sleep.
Supine Spinal Twist (Supta Matsyendrasana):
Time to twist away the tension! Lie on your back, bend your knees, and let them fall to one side as you extend your arms out to the sides in a T-shape. Gaze over your opposite shoulder and feel the gentle twist in your spine. Supine Spinal Twist wrings out the stress and tension from your body, leaving you feeling relaxed and ready to snuggle up under the covers.
Corpse Pose (Savasana)
Ah, Savasana – the grand finale of every yoga practice! Lie on your back with your arms by your sides, palms facing up, and let your legs relax naturally. Close your eyes, soften your breath, and surrender to the stillness. Savasana is like hitting the reset button on your mind, body, and spirit, inviting deep rest and rejuvenation that’s perfect for a night of blissful sleep.
Alternate Nostril Breathing (Nadi Shodhana)
Let’s end our bedtime yoga routine with a breath of fresh air, shall we? Sit comfortably, close your right nostril with your right thumb, and inhale through your left nostril. Then, close your left nostril with your ring finger, release your right nostril, and exhale through your right nostril. Repeat this pattern, alternating nostrils with each breath. Alternate Nostril Breathing calms the mind, balances the nervous system, and prepares you for a restful night’s sleep.
So there you have it, seven yoga poses to help you say goodbye to sleepless nights. Roll out your mat, dim the lights, and let the magic of yoga guide you to the land of nod. Sweet dreams!
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